Talk to your kids – before Big Tobacco does.
How to Start a Conversation About E-cigarettes
Vaping is dangerous and addictive, especially for teens. That’s why it’s important to talk to your child about the youth e-cigarette epidemic. Use this guide to help you get started.
Just remember: you’re helping them avoid permanent brain damage – and a lifetime of addiction.
Before You Start
Want your message to stick? Set a good example. Children of parents who smoke are more likely to start smoking at an early age. If you use tobacco, consider quitting. Get free help by calling the Oklahoma Tobacco Helpline at 1-800-QUIT NOW or visiting OKhelpline.com.
9 Tips for a Productive Talk
- Find the right moment. A natural discussion will boost the likelihood your teen will listen. Ask your teen what they think when you see someone vape in public or see an advertisement.
- If you catch your child using e-cigarettes, avoid threats and ultimatums. Instead, ask why they use it. Then talk about what you can do to help them stop.
- Education is crucial. In a recent survey, 60% of teen vapers were unaware their device always contained nicotine. Warn them about addiction.
- Discuss Big Tobacco’s role. Talk to your kids about the marketing of e-cigarettes toward their generation.
- Focus on health concerns. Nicotine is dangerous to developing teen minds, as it can cause complications like mood swings, anxiety, irritability and learning difficulties and addiction.
- Keep the line of dialogue open. If they ask a question you don’t know the answer to, research it together.
- Find out if they have friends that vape. Talk with them about peer pressure and ways to say no.
- Use real life examples. If you have friends or relatives who have been addicted to tobacco, tell your kids about it.
- Have your kid take a pledge to stay away from vapor products.
How to Answer Their Questions
Why don’t you want me to vape/use e-cigarettes?
- E-cigarettes contain ingredients that are addictive and could permanently harm your brain.
- Your brain is still developing, which means you are more vulnerable to addiction. Many e-cigarettes contain nicotine which can change your brain and make you crave more of it. It can also affect your memory and concentration. I don’t want that for you!
- E-cigarettes contain harmful chemicals. When people use e-cigarettes, they breathe in particles that can harm their lungs.
- The “cloud” that people exhale from e-cigarettes exposes you to chemicals that are not safe to breathe.
- If you start using vapes now, there’s a higher chance you’ll start smoking too. Both can be very hard to quit, and they’re dangerous to your health.
What’s the big deal about nicotine?
- Your brain is still developing until about age 25. The Surgeon General reported that nicotine is addictive and can harm your brain development.
- Using nicotine at your age may make it harder for you to concentrate, learn or control your impulses.
- Nicotine can train your brain to be more easily addicted to other drugs like meth and cocaine.
Aren’t e-cigarettes safer than conventional cigarettes?
- Scientific studies show that it isn’t safe for you because your brain is still developing. That includes all nicotine products, including e-cigarettes.
- Whether you get nicotine from an e-cigarette or a cigarette, it’s still risky.
I thought e-cigarettes didn’t have nicotine – just water and flavoring.
- A lot of people think this, but it’s not true. E-cigarettes have nicotine and other harmful chemicals.
- Let’s look at the Surgeon General’s website on e-cigarettes together so you can see for yourself. E-cigarettes.SurgeonGeneral.gov
I (or my friends) have tried e-cigarettes and it was no big deal.
- I appreciate your honesty. In the future, I hope you (or your friends) will stay away from e-cigarettes and other tobacco products. E-cigarettes contain ingredients that are addictive and could harm different parts of your body.
- Next time we go to the doctor, let’s ask about the risks of nicotine, e-cigarettes, and other tobacco products.
You used tobacco, so why shouldn’t I?
- If I could live my life over again, I never would have started smoking. I learned that people who smoke cigarettes are much more likely to die from certain diseases than people who don’t smoke. That was really scary, so I quit smoking.
- Quitting was really hard, and I don’t want you to go through that. The best thing is not to start at all.
Curious about e-cigarettes and their effects? Discover Big Tobacco’s newest trick.