How Does Nicotine Affect Sleep Quality and Nighttime Recovery?

How Does Nicotine Affect Sleep Quality and Nighttime Recovery?

Nicotine doesn’t just affect your lungs or heart. It also interferes with one of the body’s most important recovery systems: sleep. Sleep is when the brain and body reset. During the night, your brain processes information from the day, your immune system strengthens...
How Tobacco Affects Your Immune System

How Tobacco Affects Your Immune System

Your immune system works around the clock to protect your body. It detects viruses and bacteria, fights infections and helps repair damaged tissue. When it is working well, it helps you recover from illness and keeps everyday threats from becoming serious health...
How Long Does It Take To Get Addicted to Nicotine?

How Long Does It Take To Get Addicted to Nicotine?

Nicotine addiction takes hold faster than most people realize. Most people develop nicotine dependence in as little as a few days, and for some, addiction can begin after just one or two cigarettes or vape sessions.1 That’s not by accident. Big Tobacco has spent...
The Science Behind Secondhand Smoke: A Doctor Tells All

The Science Behind Secondhand Smoke: A Doctor Tells All

Secondhand smoke isn’t just annoying — it’s deadly. Tobacco Stops With Me talked with Dr. Brent Brown, a pulmonologist at OU Health Science Center in Oklahoma City, about the long-lasting impact of secondhand smoke, from the womb to adulthood. How...
Synthetic Nicotine: What You Need to Know

Synthetic Nicotine: What You Need to Know

Big Tobacco’s attempt to evade regulation and taxation of emerging products As the public health community continues to reduce and eliminate the threat of cigarettes and other combustible tobacco products, Big Tobacco is turning to alternative nicotine products to...