quit tobacco

The Benefits of Quitting Are Endless

Tobacco use is the single most preventable cause of death in the United States. The reasons to quit are clear. If you or a loved one is trying to quit any form of tobacco, the Oklahoma Tobacco Helpline provides FREE nonjudgmental support and services — 24 hours a day, 7 days a week.

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FREE Services From the Oklahoma Tobacco Helpline

  • Patches, gum or lozenges
  • Coach support
  • Live online group sessions
  • A personalized dashboard
  • Supportive texts and emails
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Your Support Makes a Difference

Do you have a friend or a loved one who uses tobacco? Most of us do. Because we love them, we want them to live long, happy, healthy lives. But what does it mean to support someone? Here are ten DOs and DON’Ts.

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Success Stories

Lamikha

Tobacco free since 2021
Oklahoma city

“Quitting has improved my life in more ways than one. I used the money I saved from smoking to buy a house, travel and spend quality time with loved ones.”

hear lamikha’s story

Success Stories

Kenneth

Tobacco free since 2018
Perkins, OK

“After a few health scares, I had a wakeup call. Seeing the look on my family members’ faces after another hospital visit let me know I needed to find a solution. That’s when I reached out to the Helpline.”

Hear Kenneth’s Story

Success Stories

Brian

Tobacco free since 2020
Claremore, OK

“Today, life is completely different tobacco free. I’m a lot happier. My hope is that my daughter knows anything is possible. Even if you make bad decisions, it doesn’t have to be who you are.”

Hear Brian’s Story

Lives Changed by Tobacco

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Make a Statewide Difference

Quitting tobacco is just the first step against tobacco. If you’re interested in creating change that benefits the entire state, explore these tips, downloads and resources.

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