It’s easy to think tobacco is a problem of the past. Cigarette ads can’t run everywhere like they used to, smoking rates have steadily declined and public awareness of the issue has grown. However, tobacco and nicotine are still alive and as addictive as...
Nicotine is a chemical compound taken from tobacco plants. It travels to the brain in seconds, stimulating the pleasure response and tricking unsuspecting users into thinking they “need” nicotine. In short, it’s the chemical that keeps you hooked on...
Quitting nicotine is hard, and many people turn to replacement options, like patches, gum or lozenges, to help them quit. These options are called nicotine replacement therapy, and, when used correctly, are extremely effective. Unfortunately, the tobacco industry has...
Many people think the cloud from a vape is harmless water vapor. That idea shows up in marketing, on social media and in everyday conversations. It’s even hinted at in the name “vape.” The truth is the cloud from a vape isn’t just water. It contains particles and...
Nicotine doesn’t just affect your lungs or heart. It also interferes with one of the body’s most important recovery systems: sleep. Sleep is when the brain and body reset. During the night, your brain processes information from the day, your immune system strengthens...
