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Latest “Quitting Tobacco” Posts

A woman stands with her arms crossed, looking away, framed by exclamation points made from crumpled cigarettes on a torn red and black background.

Can Nicotine Cause Anxiety? How Smoking and Vaping Affect Mental Health

Published September 17, 2026

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Dr. Spencer Campbell in a white coat and stethoscope, with the nicotine molecule diagrammed beside him.

3 Things I Wish Everyone Knew About Nicotine-Only Products – By Dr. Spencer Campbell

Published September 14, 2026

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A cork board covered with papers pinned with red tacks and connected by red string, displaying quotes from tobacco industry sources including Philip Morris, ZYN Rewards, and a 2019 House Subcommittee report about JUUL targeting teenagers and children.

Big Tobacco on the Record

Published June 22, 2026

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A split graphic comparing nicotine gum and chewing tobacco — on the left, a box of nicotine gum labeled as a stop-smoking aid on a green background with a sparkling effect, and on the right, a tin of chewing tobacco with a red sad face icon overlaid, separated by a large red not-equal sign.

The Difference Between Nicotine Gum and Pouches

Published May 22, 2026

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A illustrated graphic on a dark grunge background showing a cracked red medical shield with a white cross, surrounded by cartoon virus particles and red blood cells, symbolizing a compromised immune system.

How Tobacco Affects Your Immune System

Published April 15, 2026

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Chips, Cookies, Snacks and candy with Cigarettes in middle illustration

Addiction by Design: How Big Tobacco’s Playbook Supercharged the Obesity Crisis

Published January 6, 2026

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Person knocking down cigarettes stacked like dominos

How Long Does It Take To Get Addicted to Nicotine?

Published January 5, 2026

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Tshirt torn open in shape of heart with nicotine and tobacco products within it

Is Nicotine Bad for Your Heart? Risks and Health Effects

Published January 5, 2026

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The Real Cost of Nicotine: How Addiction Impacts a Household

Published December 29, 2025

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